Insights & Education
Evidence-based articles about bruxism, TMD, and jaw health.
All Articles
How to Stop Jaw Clenching: What the Research Shows
Jaw clenching is an unconscious habit that affects up to 30% of adults. Learn what science says about breaking the cycle with awareness training, biofeedback, and evidence-based exercises.
Carina van der Zee
Sleep Bruxism vs Awake Bruxism: Why Treatment Must Differ
Same name, different conditions. Sleep and awake bruxism involve distinct brain mechanisms—which is why treating them identically often fails.
Carina van der Zee
Biofeedback vs Night Guards: Which Actually Works for Bruxism?
Night guards protect teeth but don't stop grinding. Biofeedback aims to reduce the behaviour itself. Here's what research says about each approach.
Bas Borgdorff
The Stress-Jaw Connection: Why Your Jaw Holds Tension
Discover the surprising link between stress and jaw pain, and learn practical techniques to break the cycle.
Carina van der Zee
TMD vs TMJ: What's the Difference?
Confused about TMJ and TMD? You're not alone. Learn the key differences and why proper terminology matters for your treatment.
Carina van der Zee
Understanding TMD: Causes, Symptoms, and Modern Treatments
TMD affects 10-15% of adults yet remains widely misunderstood. Learn about the causes, symptoms, and what current evidence says about treatment.
Carina van der Zee
Understanding Bruxism: A Complete Guide
Everything you need to know about teeth grinding and jaw clenching — from causes and symptoms to evidence-based treatments.
Carina van der Zee
Jaw Exercises for Beginners: A Step-by-Step Guide
Learn the essential jaw exercises recommended by physical therapists and dentists for TMD and bruxism relief.
Carina van der Zee
Biofeedback Training: A Complete Guide
Biofeedback training is a non-invasive technique that can help you learn to control bodily functions that are usually controlled subconsciously. Learn how it works and how at-home solutions are making this technique more accessible.
JawSense Team
Bruxism 101: What You Need to Know About Teeth Grinding and Jaw Clenching
A crash course on everything you need to know about teeth grinding and jaw clenching. We cover the scientific background of bruxism, management approaches, and advice for those who think they might be suffering from bruxism.
JawSense Team