Everything for your jaw, in one app
Personalized programs, guided exercises, a symptom diary, and clear education — finally, everything you need to manage bruxism and TMD in one place.
Rolling out gradually — spots opening weekly
Programs
89%
report less
daily tension*
75-90%
of TMD patients improve with self-management
2-4 wks
To see improvement
18
Personalized programs
See it in action
Home
Programs
Routines
Stats
Logging
Tools
Resources
Everything you need to manage bruxism & TMD
JawSense puts evidence-based self-management techniques in your pocket. No gimmicks, no miracle cures—just what actually works.
Personalized Programs
Step-by-step guidance tailored to your specific condition. Evidence-based techniques from international clinical guidelines.
Daily Exercises & Techniques
Self-massage for immediate relief, gentle jaw stretches, relaxation techniques, and posture awareness training.
Education That Empowers
Understand why your jaw hurts, not just what to do about it. Science explained simply, without the jargon.
Symptom Diary & Insights
Keep a symptom diary, identify patterns you might miss, and celebrate small wins along the way.
Daily Summary
Stay informed about your bruxism behaviour, sleep quality, and stress response with a concise daily view.
Personalized for You
Our algorithms continuously learn and adjust your experience. No manual tweaking required.
Tailored to your specific condition
Whether you're dealing with muscle pain, joint issues, or grinding, we have programs designed specifically for you.
Muscle TMD
Muscle Pain Program
Targeted relief for tight, painful jaw muscles and facial tension. Learn self-massage techniques, stretches, and relaxation methods proven to reduce muscle-based TMD symptoms.
What Our Community Says
Real experiences from real people using JawSense.
"I've tried everything for my headaches and TMJ so I didn't expect much. To my surprise, the exercises actually made me feel better and I enjoy having a buddy to help me with my pain."
— Early app tester, UK
"Your exercises are better than those the physio gave me. Tongue positioning has been so interesting to try during the day. Helped a lot."
— App beta tester, UK
"The check-ins made me realise I was clenching all day at work. Now I catch myself and relax before it becomes a headache. My awareness has completely changed."
— Early app tester, Europe
We don't make things up.
Every program, exercise, and recommendation in JawSense is grounded in clinical evidence:
International Clinical Guidelines
Aligned with evidence-based best practice recommendations
International TMD Standards
Following global best practices in TMD management
Built by Patients, for Patients
Founded by people who live with these conditions
Validated Exercise Protocols
Exercises from peer-reviewed clinical trials
Who is JawSense for?
✅ JawSense IS for:
- • People who grind or clench their teeth (day or night)
- • Those with jaw pain, headaches, or facial tension
- • Anyone with clicking, popping, or limited jaw opening
- • People dealing with related symptoms: neck pain, tinnitus, disrupted sleep
- • Those whose dentist or doctor mentioned "TMJ" or "bruxism"
- • Anyone looking for drug-free, evidence-based relief
❌ JawSense is NOT:
- • A replacement for professional care—we complement your healthcare team
- • A quick fix—real improvement takes consistent practice
- • One-size-fits-all—your experience is unique, and so is your path forward
We believe in honesty. If your symptoms are severe or worsening, please see a healthcare professional.
Research partnerships
Frequently Asked Questions
Start Your Journey to Relief
You don't have to figure this out alone. Whether you're dealing with occasional tension or chronic pain, JawSense offers a structured, supportive path forward.
Rolling out gradually. Request early access below.
Self-Management Resources
Learn techniques to manage bruxism and TMD at home
How to Stop Jaw Clenching: What the Research Shows
Jaw clenching is an unconscious habit that affects up to 30% of adults. Learn what science says about breaking the cycle with awareness training, biofeedback, and evidence-based exercises.
Sleep Bruxism vs Awake Bruxism: Why Treatment Must Differ
Same name, different conditions. Sleep and awake bruxism involve distinct brain mechanisms—which is why treating them identically often fails.
EMG Biofeedback for Awake Bruxism: What 25 Years of Research Shows
Real-time EMG biofeedback has been studied for over 25 years as a treatment for awake bruxism and TMD. Meta-analyses show 69% of patients improve with biofeedback vs 35% with placebo. Here's what the research tells us.