You retain complete control and can adjust the settings at any time according to your preferences.
Learn to Relax
Through active biofeedback training, the app can guide you to release tension in your jaw muscles and achieve proper relaxation.
Engage in prompts and exercises meticulously designed to foster healthy jaws.
Daily Summary
Stay informed about your bruxism behaviour, sleep quality, and stress response with a concise daily summary in the app.
Use this information to adapt your relaxation techniques, modify your sleep routine, or continue your current practices if all your scores are in the optimal range!
Delve into the relationships between your bruxism behavior and other elements that contribute to your well-being.
Discover Patterns and Trends
Track changes in your bruxism and sleep over time to identify patterns and trends.
These insights can provide valuable information about your stress levels, sleep quality, and bruxism triggers.
The app delivers comprehensive visualizations and data on your bruxism episodes, muscle tension, sleep patterns, and stress levels, assisting you in cultivating mindfulness of your sleep behaviors and their impact on your overall well-being.
Understand Your Sleep
Achieve a thorough understanding of your bruxism behaviour through detailed analytics and summary metrics.
Personalized for You
Upon completing a quick and easy onboarding process, an initial program is suggested to you.
Our sophisticated algorithms continuously learn and adjust your settings in the background to optimize your experience.