Stop clenching your jaw before it becomes a headache.
Are you clenching right now? Check. Most people are. Daytime clenching is unconscious — and that's exactly why telling you to 'just relax' doesn't work. You need awareness training, not platitudes.
2,000+
joining waitlist
As Seen In
Why 'Just Relax' Doesn't Work
You can't consciously stop a behavior you're not conscious of. By the time you notice the headache or jaw pain, you've been clenching for hours. Stress management helps overall wellbeing, but it doesn't build the real-time awareness you need to catch yourself in the moment.
The good news: unlike sleep bruxism, daytime clenching happens semi-consciously. Awareness cues can help you notice when it's happening, so you can choose to relax.
From unconscious habit to conscious control
Wear the device
As small and light as a £2 coin. Discreet wearable monitors jaw muscle activity via EMG throughout your day.
Get real-time alerts
When clenching is detected, a gentle cue (vibration or electrical) prompts you to release tension. Most people clench 50+ times daily without realizing.
Build awareness
Over 2-4 weeks, you learn to notice clenching earlier — even without the device. Research shows lasting habit change.
Track your progress
See patterns, triggers, and improvement in the companion app. Share reports with your healthcare provider.
+12%
jaw relaxation
Start building awareness with the app
The JawSense app includes EMA check-ins — random prompts that help you notice when you're clenching. Pair with JawSense ONE for real-time biofeedback.
Research shows this awareness training improves relaxed jaw state from 62% → 74% in just 4 weeks.
Why EMA Works for Jaw Clenching
Published research shows this method significantly increases time spent with a relaxed jaw.
"I'd been told to wear a night guard and 'manage stress' for 10 years. JawSense was the first thing that actually explained the difference between daytime and nighttime grinding. The EMA check-ins helped me realize I was clenching constantly while working."
Research partnerships
Frequently Asked Questions
Jaw Clenching Resources
Learn to manage daytime clenching and build awareness
How to Stop Jaw Clenching: What the Research Shows
Jaw clenching is an unconscious habit that affects up to 30% of adults. Learn what science says about breaking the cycle with awareness training, biofeedback, and evidence-based exercises.
Sleep Bruxism vs Awake Bruxism: Why Treatment Must Differ
Same name, different conditions. Sleep and awake bruxism involve distinct brain mechanisms—which is why treating them identically often fails.
The Stress-Jaw Connection: Why Your Jaw Holds Tension
Discover the surprising link between stress and jaw pain, and learn practical techniques to break the cycle.
The First Step Is Noticing
Download JawSense free and start EMA awareness training today. Or join the waitlist for our wearable biofeedback device.